Monday, November 5, 2007

Incline Wide Bench x 3
85 95 105 110

Step Ups DB 5 x 5
30 35 40 40 45

Hamstring Curls 5 x 5
85 100 115 130 145

3-Way Shoulder Cable 4 x 8
20 20 25 25

Ankle Rehab stuff
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