Incline Wide Bench 5 x 5
85 95 100 105 110

Step Ups DB 4 x 10
45 45 45 45

Hamstring curls 5 x 5
100 115 130 145 145

Decline Situps 2 x 20
25 lb plate

Jav Negatives Cable 3 x 15
15 15 20