Circuit-->8 sets
A1- V-Sit-Up Throw Ball Up & Catch 4 kg medball
A2- 1 minute jump rope
A3- 30 second Cockroaches

Knee High Box Jumps 4 x 10

Cardio
4 sets of Sprint 200 m Jog 200 m

EFX 30 minutes (resistance level 4 , incline level 4) (3.1 miles)