Bench Press x 4
105 115 120 125 130

Hang Clean x 4
125 135 145 155 165

Reverse Flys 5 x 3
15 15 15 15 15

Abs- 3 x 30 reps
A1-Around The World 4k medball
A2- V-Up Push Med Ball Up & Catch

Cardio 20 min
EFX incline level 4 resistance level 4 (2 miles)

Bike resisitance level 4 (7 miles)