Thursday, November 15, 2007

Bench Press x 3
105 110 115 125 135

Tricep Extensions 5 x 5
40 40 40 45 45

Seated DB Snatch 5 x 5
20 20 20 25 25

Seated Rows 5 x 5
205 220 225 230 230

5 x 50 m sprints 30 sec break in between
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