Bench Press x 1
115 125 130 150 150

Tricep Extensions 5x 5
25 30 30 35 35

Seated DB Snatch 5 x 3
20 20 20 25 25

Seated Cable Rows 5 x 5
175 185 190 200 205

Cable Twists 5 x 5
70 - 72.5 - 75 - 77.5 - 80

Forearm Holds 5 x Failure

Leg Raise Holds (6 inches off ground) 5 x Failure