Push Press x 8
85, 90, 95

Front Squat x 8
75, 80, 85, 90, 95, 100

Back Hypers 4 x 10
4 kg Med Ball

Seated Cable Rows 5 x 5
145, 160, 175, 190, 195

Cable Twists (Standing) 3 x 15
50, 50, 60