Wednesday, October 31, 2007

Front Squat x 2
105 110 120 125 135 145 150 165

Supermans 5 x 20

Seated Cable Rows 5 x 5
175 190 205 220 225

Med Ball Twists 2 x 30 ea side
4 kg

Leg Holds 2 x 30 sec
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