Emporia Fitness

DB Step ups 4 x 6
30 35 40 40

DB Shoulder Press 4 x 10
30 30 30 30

DB Upright Rows 4 x 10
25 30 30 35

Bent Over Rows 3 x 10
55 55 55

Close Grip Bench 3 x 10
85 85 90