Emporia Fitness

I started back up on lifting today. I'm going to be trying out a new program. It's a four week program that should gradually get me back into lifting shape.

Back Squat 4 x 8
115 125 135 145

Romanian Deadlift 3 x 6
125 135 145

DB Lunge 3 x 8 each leg
25 30 30

Sitting Shoulder Press 3 x 8
20 25 25

Lat Pull Downs 2 x 10
70 85

Reverse Curls 2 x 10
25 30

Abs/Crunches 5 x 20
X X X X X