MED-BALL CIRCUIT
3 x 45 seconds
Sitting Med-Ball Twists (4k Medball)
Swiss Ball Jack Knives
1/2 Hammer Turn -Throw (4 lb Powerball)
Ball throws Into Wall (3k Medball)
BASKETBALL CAMP
Ran 5 sucides
Ran 10 Up-Backs
Whole Lot Of Drills
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