Monday, July 23, 2007

EMPORIA FITNESS
Front Squats 3 x 8
105 115 125

DB Step Ups 3 x 8
35 40 45

DB Lunges 3 x 8
25 30 35

X-walks 3 x 15 steps each direction

EMPORIA REC
Played two games of full court basketball 10 min halfs
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