EMPORIA FITNESS
DB Bench 3 x 10
30 35 35

Split Leg Squat 3 x 8
105 110 115

Bench Dips 3 x 10
Body weight

X-Walks 3 x 20 steps each direction

Band Pulls Toward Mid Section(Gray) 3 x Faliure

Knee Raises On Parallel Bar 3 x 15
Body Weight

AMERICUS PARK
Played basketball for an hour