Tuesday, June 12, 2007

Lifting / Javelin

Back Squat 5 x 10
125, 135, 145, 155, 165

Power Clean 5 x 5
125, 135, 145, 150, 155

Dumbell Walking Lunges 3 x 10
20, 25, 25

Javelin
did some sticks and run throughs
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